A nutritious snack in the afternoon is beneficial

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  1. emma septimus

    emma septimus New Member

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    water (source, tap, bottled) - herbal teas - milk and soy beverages - natural fruit juices (without sugar) and vegetable juices - tea and coffee Water alone must be the main source of liquids consumed. On average, women need 2.2 liters (8 cups) of fluid per day; and men , 3 liters (12 cups) per day. 7. Take a snack in the afternoon A nutritious snack in the afternoon is beneficial because it prevents hypoglycemia (low blood sugar) attacks, which, when they happen, cause you to devour anything (sweet foods, in general). By taking a snack about 1 to 2 hours before going to the Hemptide CBD table (if you feel hungry of course), you will then eat more reasonable quantities at the evening meal. To be nutritious and well-supported, the snack should contain protein and carbohydrates . Examples of balanced snacks - 5 to 6 nuts and 2 dates - fat-free yogurt, sugar-free and 1 tsp.

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